TACHIWASA
(Techniques debout de face)
Ai Hanmi
Gyaku Hanmi
Tai Sabaki (3 formes)
Ukemi (Mae - Ushiro)

Katatedori Tai No Henko
Katatedori Shihonage
Katatedori Kotegaeshi

Morotedori Kokyu Ho

Katadori Dai Ikkyo
Katadori Dai Nykyo
Katadori Dai Sankyo

Shomenuchi Dai Ikkyo
Shomenuchi Dai Nykyo
Shomenuchi Dai Sankyo
Shomenuchi Kotegaeshi
Shomenuchi Iriminage

Tsuki (Chudan) Kotegaeshi
Tsuki (Chudan) Iriminage

Yokomenuchi Shihonage

Ryotedori Shihonage
Ryotedori Tenchinage

SUWARIWASA
(Techniques à genoux)
Ryotedori Kokyu Ho
Shomenuchi Dai Ikkyo
Shomenuchi Dai Nikyo
Shomenuchi Dai Sankyo

BUKIWASA (Ken et Jo)
Ken Suburi formes 1 et 7
Ken Suburi Awase 4 formes
Jo Suburi formes 1 à 20
31 No Jo Kata